Cancer Research UK’s top tips on how to stay ‘SunSmart’ this summer will help you protect your skin from dangerous UV rays and help reduce the risk of skin cancer. Even though the sun rarely decides to show its face on these shores, when it does it is best to be prepared
S pend time in the shade between 11-3
UV rays are invisible and cannot be felt on the skin, but they are the major cause of sunburn, eye damage and skin cancer. The sun’s UV rays are strongest between 11am and 3pm. This is the perfect time to protect yourself from harmful rays by finding shade under trees and umbrellas.
M ake sure you never burn
Experts believe that one blistering sunburn before the age of 20 can double your chance of skin cancer in later life. Sunburn is our body’s chemical response to over-exposure to UV rays. When you get sunburnt the outermost layers of your skin release chemicals that cause your blood vessels to swell and leak fluids. Peeling is your body’s way of getting rid of damaged cells, which is necessary as these cells are at risk of becoming cancerous.
A im to cover up
The best way to protect your skin from the sun is with loose clothing, a wide-brimmed hat and good quality sunglasses. The more skin that is covered the better the protection. Hats are great for protecting the head, whilst sunglasses that offer 100% UV protection are perfect for reducing eye problems.
R emember to take care with children
Young skin is easily damaged by the sun, with children with fair or red hair most at risk from harmful rays. All babies under six months should be kept out of direct sunlight, especially around midday. Dress children in hats and baggy clothing, and remember that wet clothing stretches and can lose up to half of its UV protection. Remember to apply factor 15+ sunscreen before children go outdoors, and then always reapply every hour.
T hen use factor 15+ sunscreen
The Sun Protection Factor is a measure of its ability to filter out dangerous UVB rays, so the higher the factor the more protection. Experts claim you receive over 90% protection with factor 15 from UVB rays, with no sunscreen able to offer 100 per cent protection. Always make sure your suncream protects against both UVA and UVB and is also water resistant. Try to apply it 15-30 before you go in the sun, then re-apply every 2 hours. Also never use it to spend longer in the sun as this will put you at the risk of long term sun damage .
If you follow these simple, ‘smart’ tips, you will be able to really enjoy the British summertime safely. Plus, don’t forget to keep up to date with all the latest news from Cancer Research UK with their monthly podcast here.
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